Here are some of the things Mind Tamers can help with.....
Business Success-
Running a business often involves navigating complex decisions, managing financial pressures, balancing work-life responsibilities, and coping with uncertainty and setbacks. It is also where you will come face to face with your own personal limiting beliefs, over and over again!
Our limiting beliefs are often hiding away in the corners of our subconscious mind, waiting to subtly, or not so subtly affect your thoughts, behaviours and actions. Usually to the detriment of yourself and your business. Fear of failure, fear of success, fear of being judged and fear of not being good enough. Most of us have them. Innocently picked up along our life path. They are initially there to protect us, but in the end they hold us back. Back from becoming the best we can be, in life and business.
Working with Margaret offers a confidential and nonjudgmental space for business owners to explore these issues, gain clarity, help change those beliefs from ones that limit to ones that are limitless, and develop effective strategies for managing both personal and professional challenges.
Our limiting beliefs are often hiding away in the corners of our subconscious mind, waiting to subtly, or not so subtly affect your thoughts, behaviours and actions. Usually to the detriment of yourself and your business. Fear of failure, fear of success, fear of being judged and fear of not being good enough. Most of us have them. Innocently picked up along our life path. They are initially there to protect us, but in the end they hold us back. Back from becoming the best we can be, in life and business.
Working with Margaret offers a confidential and nonjudgmental space for business owners to explore these issues, gain clarity, help change those beliefs from ones that limit to ones that are limitless, and develop effective strategies for managing both personal and professional challenges.
Fears - of the dentist, of flying, public speaking, birds, heights and more....
Fears can stop us enjoying our lives, they can stop us achieving our goals, and sometimes they can stop us being healthy. Margaret helps discover the origins of these fears, and helps you work through them. Leaving you free to live a happy and healthy life.
Good oral care is vital to a healthy life and great smile. But phobias and fears can stop us from being able to get the care and treatment that we need. Here at Mind Tamers, Margaret works closely with dentists to help their clients overcome their stress and anxiety as well as their fears and phobias. Allowing the clients to comfortably have the dental care they need and want.
If you would like to know more about this service then book a free 20 min consultation with Margaret to discuss the best way for you to achieve your goal.
Good oral care is vital to a healthy life and great smile. But phobias and fears can stop us from being able to get the care and treatment that we need. Here at Mind Tamers, Margaret works closely with dentists to help their clients overcome their stress and anxiety as well as their fears and phobias. Allowing the clients to comfortably have the dental care they need and want.
If you would like to know more about this service then book a free 20 min consultation with Margaret to discuss the best way for you to achieve your goal.
Grief
Grief can be overwhelming, all consuming and lonely.Grief comes from loss, a person, pet, a job, a home, a relationship…..with some losses being easier to cope with than others. Sometimes we need some help coping.Here at Mind Tamers, Margaret offers compassionate support and effective techniques to help individuals navigate the complex and often overwhelming experience of grief. Grief can manifest in in our lives in various ways, impacting one’s emotional, physical, and psychological well-being.
Through hypnotherapy, Margaret assists individuals in accessing the subconscious mind to explore and process their feelings of grief. In the relaxed state, individuals can safely confront and release buried emotions, memories, and unresolved issues surrounding the loss. Supporting them in honouring their loss while rediscovering hope, meaning, and purpose in life.
Through hypnotherapy, Margaret assists individuals in accessing the subconscious mind to explore and process their feelings of grief. In the relaxed state, individuals can safely confront and release buried emotions, memories, and unresolved issues surrounding the loss. Supporting them in honouring their loss while rediscovering hope, meaning, and purpose in life.
Limiting Beliefs
Our limiting beliefs are often hiding away in the corners of our subconscious mind, waiting to subtly, or not so subtly affect your thoughts, behaviours and actions. Usually to the detriment of yourself, your life, your relationships even your career or business.
Fear of failure, fear of success, fear of being judged and fear of not being good enough. Most of us have them. Innocently picked up along our life path. They are initially there to protect us, but in the end they hold us back. Back from becoming the best we can be, and living the life we would love to live.
Margaret Sinclair’s expertise in hypnotherapy and Emotional Freedom Technique (EFT) and life coaching, provide a powerful framework for addressing and transforming limiting beliefs that may be holding individuals back.
Through her compassionate and personalised approach, Margaret Sinclair helps clients break free from the grip of limiting beliefs and step into their full potential. By combining the transformative techniques of hypnotherapy and EFT, she empowers individuals to rewrite the script of their lives, replacing self-imposed limitations with confidence, resilience, and a renewed sense of purpose. Margaret’s guidance offers a pathway to greater self-awareness, authenticity, and fulfillment, empowering clients to create the life they truly desire, and deserve!
Fear of failure, fear of success, fear of being judged and fear of not being good enough. Most of us have them. Innocently picked up along our life path. They are initially there to protect us, but in the end they hold us back. Back from becoming the best we can be, and living the life we would love to live.
Margaret Sinclair’s expertise in hypnotherapy and Emotional Freedom Technique (EFT) and life coaching, provide a powerful framework for addressing and transforming limiting beliefs that may be holding individuals back.
Through her compassionate and personalised approach, Margaret Sinclair helps clients break free from the grip of limiting beliefs and step into their full potential. By combining the transformative techniques of hypnotherapy and EFT, she empowers individuals to rewrite the script of their lives, replacing self-imposed limitations with confidence, resilience, and a renewed sense of purpose. Margaret’s guidance offers a pathway to greater self-awareness, authenticity, and fulfillment, empowering clients to create the life they truly desire, and deserve!
Pain
Living with pain is something Margaret knows about first hand. After being in a car accident in her early 20’s she lived with pain for many years. Trying many different therapies to help. Ultimately it was a combination of therapies that helped. Osteopathy, mindfulness, Emotional Freedom Technique and osteopathy.Margaret then studied each of these therapies and now has a unique outlook and approach to pain.She is an expert in helping people manage their pain. Margaret understands that pain is a complex interplay of physiological, psychological, and emotional factors. Margaret employs a holistic approach to help address the root causes of pain and promote healing.
Through her compassionate and personalised approach, Margaret provides individuals suffering from pain with practical tools and strategies to improve their quality of life.
Through her compassionate and personalised approach, Margaret provides individuals suffering from pain with practical tools and strategies to improve their quality of life.
Public Speaking
The mere thought of standing up in public and speaking is enough to strike fear into most people. It did for Margaret – founder of Mind Tamers. Now she comfortably and confidently delivers talks, presentations and courses to large groups of people.
Recognising that public speaking anxiety is a common challenge that can impede personal and professional growth, Margaret offers tailored solutions to help clients build confidence, improve performance, and thrive in public speaking situations.
Recognising that public speaking anxiety is a common challenge that can impede personal and professional growth, Margaret offers tailored solutions to help clients build confidence, improve performance, and thrive in public speaking situations.
Self Confidence
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Self confidence can sometimes feel like a mythical unicorn. Some people seem to know how to get it, but for us mere mortals – it is an impossible quest to achieve.
Take a look at the picture on the left. This could be from a social media post where Margaret is talking about a huge achievement for her – and it was. She was commissioned to write and present a course to be filmed by a camera crew. It was huge for her. What is actually going on is Margaret is so far out of her comfort zone she cannot even see it anymore. It was terrifying. But she was there and she did it! Why was it so scary? Margaret used to suffer from very low self confidence. So, the idea of writing a course for someone else, let alone standing in front of the camera to present it would never have happened. She would have not believed in herself and turned the offer down. Walked away, feeling like an opportunity was missed, that she was just not good enough. She would have believed she would have let them down and herself down if she had taken it. So why did she take it? Because over the years Margaret has worked on herself using hypnosis, Emotional freedom Technique, visualisations and mindfulness to improve her self confidence. So when asked “Would you write us a course and present it on camera?” her answer was “Yes!!” It was still scary, but she knew she was good enough and could do it. Now Margaret helps others improve their self confidence. Allowing them to achieve their goals and dreams. From confidence public speaking, asking for a promotion, changing career, asking someone out on a date, going out in a social situation, confidence to go and have fun……confidence to be yourself is priceless. What is your lack self confidence holding you back from? What can Margaret help you with? |
Sleep
We all know that when we have a good night’s sleep we wake up the next day feeling we can take over the world….or at least get most of our to-do list done. Conversely we all know that when we have a bad night sleep….or many bad night’s sleep, life becomes harder and harder. With each day becoming a struggle.
Given its profound impact on nearly every aspect of life, prioritising and optimising sleep hygiene is paramount for achieving optimal health and functioning.
This is where Margaret from Mind Tamers comes in. For individuals struggling with sleep issues, offering a supportive and structured environment to explore and address underlying factors contributing to sleep disturbances is a game changer.
Working with Margaret can help individuals process and manage stress, anxiety, and other psychological factors that may be interfering with sleep patterns. Margaret will help target the root causes of sleep difficulties and equip her clients with coping strategies and tools for better sleep hygiene, playing a pivotal role in restoring restful and rejuvenating sleep patterns, ultimately enhancing overall health and quality of life.
Given its profound impact on nearly every aspect of life, prioritising and optimising sleep hygiene is paramount for achieving optimal health and functioning.
This is where Margaret from Mind Tamers comes in. For individuals struggling with sleep issues, offering a supportive and structured environment to explore and address underlying factors contributing to sleep disturbances is a game changer.
Working with Margaret can help individuals process and manage stress, anxiety, and other psychological factors that may be interfering with sleep patterns. Margaret will help target the root causes of sleep difficulties and equip her clients with coping strategies and tools for better sleep hygiene, playing a pivotal role in restoring restful and rejuvenating sleep patterns, ultimately enhancing overall health and quality of life.
Stress and Anxiety
We all experience stress and anxiety at some point in our lives. It is in fact a good thing in small doses. It helps us achieve and grow.
But often what happens is it goes on, and on, and on, and builds until it becomes overwhelming. Affecting our minds and bodies. In fact chronic stress is linked to immune suppression, mental health issues, cardiovascular problems, disturbing our sleep, affecting our digestion, causing us to gain or lose weight and even creates muscle aches and pains as well as headaches and migraines.
Margaret specialises in helping individuals overcome stress, anxiety as well as the overwhelm and burn out it can cause. She combines the calming and effective techniques of hypnotherapy, mindfulness and Emotional Freedom Technique (EFT).
Margaret assists clients in reframing negative thought patterns, releasing emotional baggage, and cultivating a sense of calm and inner strength.
By treating each client as an individual, Margaret carefully creates their tailor made solution. This empowers her clients to overcome anxiety triggers, manage stressors more effectively, and cultivate a greater sense of control and empowerment over their lives.
But often what happens is it goes on, and on, and on, and builds until it becomes overwhelming. Affecting our minds and bodies. In fact chronic stress is linked to immune suppression, mental health issues, cardiovascular problems, disturbing our sleep, affecting our digestion, causing us to gain or lose weight and even creates muscle aches and pains as well as headaches and migraines.
Margaret specialises in helping individuals overcome stress, anxiety as well as the overwhelm and burn out it can cause. She combines the calming and effective techniques of hypnotherapy, mindfulness and Emotional Freedom Technique (EFT).
Margaret assists clients in reframing negative thought patterns, releasing emotional baggage, and cultivating a sense of calm and inner strength.
By treating each client as an individual, Margaret carefully creates their tailor made solution. This empowers her clients to overcome anxiety triggers, manage stressors more effectively, and cultivate a greater sense of control and empowerment over their lives.
Tinnitus
What is tinnitus?
“Tinnitus is unique to the person experiencing it. But ultimately it is the sensation of hearing a sound when there is no external source for that sound. Someone with tinnitus may hear ringing, buzzing, hissing, whistling or other noises. Tinnitus can be there all the time or come and go. The volume of someone’s tinnitus can vary from one episode to the next.” www.tinnitus.org.uk
Tinnitus can range from mild and mildly annoying, to severe and a life changing disability.
While there is no known cure for tinnitus there is plenty you can try -
Hearing Aids can help, removing earwax regularly, white noise – especially at night (a fan or recording can help), reduce stress and anxiety, learn relaxation techniques - Check with your GP!
Hypnotherapy can also help - by learning to relax and reduce stress. This helps reduce tinnitus symptoms, helps you sleep better and helps you cope with the symptoms long term.
“Tinnitus is unique to the person experiencing it. But ultimately it is the sensation of hearing a sound when there is no external source for that sound. Someone with tinnitus may hear ringing, buzzing, hissing, whistling or other noises. Tinnitus can be there all the time or come and go. The volume of someone’s tinnitus can vary from one episode to the next.” www.tinnitus.org.uk
Tinnitus can range from mild and mildly annoying, to severe and a life changing disability.
While there is no known cure for tinnitus there is plenty you can try -
Hearing Aids can help, removing earwax regularly, white noise – especially at night (a fan or recording can help), reduce stress and anxiety, learn relaxation techniques - Check with your GP!
Hypnotherapy can also help - by learning to relax and reduce stress. This helps reduce tinnitus symptoms, helps you sleep better and helps you cope with the symptoms long term.
Past Life Regression
Using the gentle power of a hypnotic state, a person can experience deeply healing moments by visiting the times their mind takes them to.
Connect with your soul's journey and uncover the wisdom withinConnect with your soul's journey and uncover the wisdom within.
Due to the unique nature of this type of session - each session is an hour and a half long and is £100. Contact me to book.
Connect with your soul's journey and uncover the wisdom withinConnect with your soul's journey and uncover the wisdom within.
Due to the unique nature of this type of session - each session is an hour and a half long and is £100. Contact me to book.
Sessions are usually done online, saving you travel and parking stress and costs.
Just find a space you will not be disturbed that is calm and quiet and that has good internet....then relax.
For those who would love in person sessions I have a clinic in North Lancing, Sussex. Easily accessible from Brighton, Worthing, Hove, Shoreham By Sea, Steyning, Henfield and the surrounding areas. Parking is free.
Just find a space you will not be disturbed that is calm and quiet and that has good internet....then relax.
For those who would love in person sessions I have a clinic in North Lancing, Sussex. Easily accessible from Brighton, Worthing, Hove, Shoreham By Sea, Steyning, Henfield and the surrounding areas. Parking is free.
How Much Does It Cost?
Sessions at Mind Tamers are:
1st Session £125 - this is 1 1/2 - 2 hours long.
Follow up sessions £95 and are usually an hour.
Past Life Regression sessions are an hour and a half long - £100 - contact me to book
This is paid in advance via a secure payment method.
There is a 24 hour cancellation policy, if you do not give 24 hours notice then you may be charged the full session's fee.
Sessions at Mind Tamers are:
1st Session £125 - this is 1 1/2 - 2 hours long.
Follow up sessions £95 and are usually an hour.
Past Life Regression sessions are an hour and a half long - £100 - contact me to book
This is paid in advance via a secure payment method.
There is a 24 hour cancellation policy, if you do not give 24 hours notice then you may be charged the full session's fee.
