Tame Your Mind EFT for Peaceful Sleep

Sleepless nights and restless days can leave you feeling drained, anxious, and out of balance. Whether it’s racing thoughts at bedtime, waking at 3am, or struggling to give yourself permission to rest, the cycle can feel hard to break.

This guide offers 25 practical EFT (tapping) scripts designed to calm your mind, ease tension, and invite restorative rest.

Inside you’ll find scripts to:

✨ Drift off more easily at night

✨ Return to sleep after early waking

✨ Release stress and evening anxiety

✨ Rest during the day without guilt

✨ Shift limiting beliefs about sleep and rest

Simple, supportive, and easy to use, this book is your companion for creating calmer nights and more energised days.