What We Treat

In blending forms of therapy, including hypnotherapy, emotion freedom technique, mindfulness and life coaching, we can assist you in tackling a

great many personal limitations, anxieties and traumas.

Whether you are dealing with heavy life-impacting issues or just looking to improve your day-to-day wellbeing,

my approach can be tailored to your needs.

You have already taken an important step by coming here, so take one more and book a free 30-minute call with me to see how we might be able to

work together to take care of your wellbeing and brighten your future.

Stress, Anxiety & Overwhelm

Overcome stress and anxiety as well as the overwhelm and burnout it can cause. I combine the calming and effective techniques of hypnotherapy, mindfulness and Emotional Freedom Technique (EFT) to help you learn to deal with stress and anxiety long term.

Panic Attacks

Grief can be overwhelming, consuming, and lonely. It comes from loss—a loved one, pet, job, home, or relationship—some easier to bear than others. Sometimes, we need support.

Through hypnotherapy, we access the subconscious to process emotions and release unresolved feelings in a safe, relaxed state. This allows you to honour your loss while rediscovering hope, meaning, and purpose.

Building Self-Confidence

Low self-confidence can hinder various aspects of life, from career advancement to personal relationships. We work together to identify and overcome the beliefs that undermine your confidence, empowering you to pursue your goals with assurance.

Neurodivergent Support

We provide tailored support for individuals with autism, ADHD, dyslexia, and other neurodivergent conditions. By focusing on your unique strengths, we develop strategies to help you thrive in various environments.

Limiting Beliefs

Limiting beliefs can subtly influence your decisions and behaviours, keeping you from reaching your full potential. Through hypnotherapy and coaching, we uncover and reframe these beliefs, fostering a mindset conducive to growth and success.

Public Speaking

Fear of public speaking is common and can impede professional growth. Having overcome this challenge myself, I offer techniques to help you build confidence and communicate effectively in front of audiences.

Sleep

Quality sleep is vital for overall health. If you're struggling with insomnia or disrupted sleep patterns, we explore underlying causes and implement strategies to improve your sleep hygiene, leading to more restful nights.

Something Else?

If your specific concern isn't listed here, don't hesitate to reach out. Book a free 30-minute discovery call, and let's discuss how we can work together to address your unique needs.