What We Treat

In blending forms of therapy, including hypnotherapy, emotion freedom technique, mindfulness and life coaching, we can assist you in tackling a

great many personal limitations, anxieties and traumas. It creates a truly holistic form of working with you.

Whether you are dealing with heavy life-impacting issues or just looking to improve your day-to-day wellbeing,

the Mind Tamers approach can be tailored to your needs.

You have already taken an important step by coming here, so take one more and book a free 30-minute call with me to see how we might be able to

work together to take care of your wellbeing and brighten your future.

Stress, Anxiety & Overwhelm

Overcome stress and anxiety as well as the overwhelm and burnout it can cause. I combine the calming and effective techniques of hypnotherapy, mindfulness and Emotional Freedom Technique (EFT) to help you learn to deal with stress and anxiety long term.

Panic Attacks

Grief can be overwhelming, consuming, and lonely. It comes from loss, a loved one, pet, job, home, or relationship, some easier to bear than others. Sometimes, we need support.

Through hypnotherapy, we access the subconscious to process emotions and release unresolved feelings in a safe, relaxed state. This allows you to honour your loss while rediscovering hope, meaning, and purpose.

Building Self-Confidence

Low self-confidence can hinder various aspects of life, from career advancement to personal relationships. We work together to identify and overcome the beliefs that undermine your confidence, empowering you to pursue your goals with assurance.

Neurodivergent Support

We provide tailored support for individuals with autism, ADHD, dyslexia, and other neurodivergent conditions. By focusing on your unique strengths, we develop strategies to help you thrive in various environments.

Limiting Beliefs

Limiting beliefs can subtly influence your decisions and behaviours, keeping you from reaching your full potential. Through hypnotherapy and coaching, we uncover and reframe these beliefs, fostering a mindset conducive to growth and success.

Public Speaking

Fear of public speaking is common and can impede professional growth. Having overcome this challenge myself, I offer techniques to help you build confidence and communicate effectively in front of audiences.

Sleep

Quality sleep is vital for overall health. If you're struggling with insomnia or disrupted sleep patterns, we explore underlying causes and implement strategies to improve your sleep hygiene, leading to more restful nights.

Something Else?

If your specific concern isn't listed here, don't hesitate to reach out. Book a free 30-minute discovery call, and let's discuss how we can work together to address your unique needs.

Book Your Free Discovery Call Today

We work using packages here at Mind Tamers.

It means you know the costs upfront.

We refer to the sessions as Mind Taming Sessions as it is a blend of hypnotherapy, Emotional Freedom Technique, Mindfulness and coaching. This allows your journey to be tailor-made for you.

You are an individual, your solution is as unique as you.

4 Session Package - 1st session - 90 mins long where you get to tell me your story, including the ending you would love us to achieve. Then 3 further mind taming sessions 60 min. Included are learning materials, access to the online courses, exercises for between sessions and personalised hypnotherapy and meditation recordings.

Investment- £400

6 Session Package - 1st session - 90 mins long where you get to tell me your story, including the ending you would love us to achieve. Then 5 further mind taming sessions 60 min. Included are learning materials, access to the online courses, exercises for between sessions and personalised hypnotherapy and meditation recordings.

Investment- £580

Stop Faffing And Get Shit Done Package - This is for the people who have a goal to achieve and are truly ready to achieve it. No more excuses, no more procrastination - it is time!

The sessions includes life coaching to create momentum, direction and a plan.

It also includes the therapy side to help remove and banish any belief blocks that come up that would normally trip you up and keep you held back inside your comfort zone.

Not this time - you are Taming your Mind and achieving your goal!

Includes: One 90 min Clarity and Alignment session - tell me your story, including the bit that hasn't happened yet,

then we will work to make sure you get the ending you would love.

7 Mind Taming Sessions - each at least 60 mins.

Mind taming exercises for between sessions, educational material, access to online courses, as well as

bespoke hypnotherapy and meditation recordings.

 Investment £760

Additional sessions to top up a package or drop in later down your life path.

Investment- £100