Blog

Christmas and Business is not all tinsel and fairy lights.

Struggling with Christmas stress as an entrepreneur? Learn a science-backed belly breathing technique to calm your nervous system in just 2 minutes. ...more

Limiting Beliefs ,General

December 15, 2025•4 min read

Why Discomfort Means You’re Growing | Mind Tamers

Feeling uncomfortable? It’s a sign of growth. Discover how to rewire your subconscious, expand your comfort zone, and step into real confidence. ...more

Limiting Beliefs ,Procrastination &General

October 27, 2025•2 min read

Comfort Zone - Not So Comfortable

Your comfort zone is often small and uncomfortable. This is because your mind is designed to keep you safe - not happy or successful. ...more

Limiting Beliefs ,Procrastination &General

October 20, 2025•2 min read

Tummy Breathing Lessons From Cats: A Simple Way to Reduce Stress

Cats naturally tummy breathe to stay calm. Learn how this simple practice lowers stress, resets your nervous system, and helps you find calm too. ...more

General

September 09, 2025•1 min read

What’s Your Why? A Powerful Reminder from the Teachers

I had the joy of teaching teachers about resilience this week and they reminded me how powerful it is to reconnect with your passion and your purpose. ...more

General

September 09, 2025•1 min read

Whether You Think You Can—or Can’t, It Starts with Your Beliefs

Henry Ford said, “Whether you think you can or can’t, you’re right.” But the truth goes deeper, our thoughts come from our beliefs. Discover how hidden beliefs shape your actions, plus two simple ways... ...more

Limiting Beliefs ,General

August 27, 2025•2 min read