Emotional Freedom Technique (EFT), also known as tapping therapy, is a holistic healing modality that combines elements of ancient Chinese acupressure with modern psychology. At its core, EFT operates on the principle that unresolved emotional issues contribute to physical discomfort and disease within the body. By tapping on specific meridian points while focusing on the underlying emotional problem, EFT aims to release blocked energy and restore balance to the body’s energy system.

The process of EFT involves gently tapping with fingertips on key meridian points on the body, such as the top of the head, eyebrow, side of the eye, under the eye, under the nose, chin, collarbone, and under the arm, while verbalizing statements that acknowledge the issue being addressed. This combination of physical stimulation and psychological acknowledgment is believed to disrupt the negative patterns associated with the problem, allowing the individual to experience relief from emotional distress and physical symptoms. Over time, regular practice of EFT can lead to profound shifts in emotional well-being, promoting a sense of calm, clarity, and empowerment.

EFT is a wonderful tool and can be used to help with stress and anxiety, cravings, pain and discomfort, as well as helping with fears, phobias, limiting beliefs and even helps reinforcing positive affirmations too.

Here at Mind Tamers we often use EFT as part of a session as with the guidance of a therapist the results of EFT can be profound and life changing. It is also a great skill to learn as it is simple and can be used without a therapist to either maintain the work done, or to help with other problems that arise. In face I believe it is such a powerful and useful tool to learn I am sharing my teaching video here so you can learn it too.

Here is my video (coming soon) and hand out to show you how to learn to to EFT. Please note that there are some variance between tapping points and sentence structures that are taught. Don’t worry about it – they all work beautifully.

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