One of the top risk factors for poor health is smoking. Conditions linked with smoking include – some cancers, heart disease, lung conditions such as COPD, cataracts, gum disease, reproductive issues and type 2 diabetes.

These are just some of the reasons people come to Mind Tamers with help to stop smoking.

Margaret Sinclair offers help for individuals seeking to quit smoking through a comprehensive approach that combines hypnotherapy and Emotional Freedom Technique (EFT).

Hypnotherapy serves as a cornerstone of Margaret’s approach to smoking cessation. By guiding individuals into a deep state of relaxation, hypnotherapy enables access to the subconscious mind where smoking habits and beliefs are deeply ingrained. Margaret helps clients reframe their perceptions of smoking, challenge cravings, and reinforce their motivation to quit. Through visualization exercises and positive suggestion, hypnotherapy empowers individuals to break free and embrace a smoke-free lifestyle with confidence and determination.

In conjunction with hypnotherapy, Margaret incorporates the principles of Emotional Freedom Technique (EFT) to address the emotional triggers and cravings associated with smoking. This technique helps individuals to reduce stress, manage cravings, and break the cycle of addiction. Margaret guides clients through the process of EFT with empathy and skill, providing them with practical tools to cope with triggers and maintain their commitment to quitting.

Through her holistic approach to smoking cessation, Margaret Sinclair empowers individuals to reclaim control over their health and well-being. By combining the transformative powers of hypnotherapy and EFT, Margaret helps clients break free from the chains of smoking, improve their physical health, and enjoy the freedom of a smoke-free life. With Margaret’s guidance and support, individuals can embark on a journey of lasting change, embracing a healthier lifestyle and a brighter future free from the harmful effects of smoking.

Take your first step towards transformation with Mind Tamers.

Book your first session here – it is 2 hours long and costs £100 – or you can email me at hello@mindtamers.co.uk or call 07899269933.

Follow up sessions are 1 hour and £75 – book here.

​Or book your free 20 minute call to explore your goals and dreams, to find out where your limitations are and create a plan. Book your call here or by emailing me at hello@mindtamers.co.uk or call 07899269933.

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